Homework Club: Mondays 3:45pm @ Starr Dr. A fun and well organized way to do the work and enjoy the process. We will address each child's specific needs as well as complete the assignments expected from school in a relaxed and supportive environment.
Mindful Movement and Creative Play: Wednesdays 3:45pm @ Starr Dr. Engage in creative play & be guided through mindful movements incorporating yoga, dance, & creative crafts and play.
Private and Mini Private Sessions: Individual and small group sessions are scheduled according to specific wants and needs. Create your own mini with your family and friends or consider joining one that already exists. For further details contact Jillian. Method Fitness & Completion: For all ages and fitness levels. Classes are a fusion of cardio, strength and flexibility through yoga, Pilates and specialized muscle work. These classes combine deep muscle contractions with rhythmic rotations to help sculpt the body and enhance fitness in a unique and fun way.
Yoga Method: This flowing practice is a therapeutic approach to lengthening the body with the goal of sculpting long, lean muscles to enhance your practice.
7.5.7. Stretch: Invigorate and restore with 7 sun salutation postures that stimulate your energy, 5 stomach series exercises that strengthen your core, 7 Tibetan steps-to-willpower movements that stimulate your chakras, and restorative stretches that reinvigorate and connect you to the earth. Open to all levels of experience.
Karma Kids: A fun & inspiring class to help your kids move their bodies in ways that lead to greater health, balance, calm, creativity, focus, & joy.
Mindful Movement and Creative Play: Engage in creative play & be guided through mindful movements incorporating yoga, dance, & creative crafts and play.
Locations: Izlind Integrative Wellness Center &Institute of Rhinebeck: see site at www.izlind.com Bard College: All classes taught here are free to members of the Gym at Bard College. Day pass available at desk. CLS: Chancellor Livingston Elementary School. Register through the PTSO by calling school at 845-871-5570. *Please note that we follow the Rhinebeck Central School District Schedule for Holidays and weather cancellations*
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